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Why Sleep To Lose Weight – 4 Powerful Reasons

The dream is necessary because humans can not live without sleep. Also, it is important since it repairs the body every day, regulates the rhythm of the organism and guarantees the balance between the internal biological requirements and the external environment. In addition, sleep is a key factor for weight loss . Not having enough …

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Chelsea reach last 16 with comfortable win over 10-man

Champions League, Group C, Baki Olympiya Stadionu - Qarabag FK 0 Chelsea 4 (Hazard P 21', Willian 36', 85', Fabregas P 73') Chelsea qualified for the last 16 of the Champions League with a comfortable 4-0 win over FK Qarabag on Wednesday. The hosts started well but any hopes they had of causing an upset …

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World Cup draw halts Eagles friendly plans

The Nigeria Football Federation has suspended plans to play friendly matches with the European and South American football associations ahead of next year’s World Cup in Russia. World Cup - bound England , Serbia and Peru are among the Russia 2018 teams reportedly interested in playing Nigeria . Report has it that the NFF had …

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Atletico star Antoine Griezmann says Manchester United transfer is ‘a possibility’

Atletico Madrid forward Griezmann has described a potential move to Manchester United as "a possibility." The 26-year-old previously hinted at a move to Old Trafford in the summer, but chose to stay at Atletico Madrid following their transfer ban, and has since signed a new contract. However, he has failed to perform to his usual …

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Regina Daniels calls out “producer” using her name to scam young girls

Nollywood actress Regina Daniels made headlines on Tuesday following a report that she allegedly pimped a friend to a movie producer called Richy Adams, for sex. Photo: Richy Adams & Regina Daniels It was reported on gossip blogs that the teen actress threatened to leak the said friend's nude pictures if she failed to have …

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Yakubu Aiyegbeni retires from football as he celebrates his birthday

Super Eagles star and ex Portsmouth and Everton forward Yakubu said he is set to retire from football. The 35-year-old playmaker, who also featured for Middlesbrough and Blackburn in a much-travelled career spanning 20 years, left League Two Coventry in April having made just three appearances for the Sky Blues. He made 250 appearances in …

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FEC meeting held at Aisha Buhari’s office,

Report has it that the Federal Executive Council (FEC) holds at the office of the wife of the President. A report by Daily Trust on Tuesday indicated that ministers and other cabinet members had been informed. A source at the presidency told the newspaper that the meeting headed by President Muhammadu Buhari which was scheduled …

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We must arrest Ekpeyong, Oke –EFCC boss

The Economic and Financial Crimes Commission (EFCC) has said the anti-graft agency will not rest until it arrests former Director - General of the Department of State Services, Mr. Ita Ekpeyong and the former DG of the National Intelligence Agency, Ambassador Ayo Oke. This was revealed by the EFCC's boss Mr. Ibrahim Magu, stressing that …

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Victor Moses: from an asylum-seeking orphan to Premier League

That Victor Moses had the perseverance to make a success of his Chelsea career despite being continually sent out on loan says a great deal about his character. Yet this determination pales into insignificance when compared to the biggest mountain he has had to climb. Moses was just 11 when he arrived in England as …

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Chrissy Teigen and John Legend expecting a second child

Chrissy Teigen has announced that she and singer John Legend are expecting their second child. Of course, there was no better way to do it than to call on Luna to share the news. The happy couple has shared on more than one occasion how difficult it was for them to become parents but the …

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Mesut Ozil demands bumper signing-on fee to quit Arsenal in January

Mesut Ozil is set to demand a big signing-on bonus from Barcelona as they look to sign him from Arsenal. Ozil is out of contract in the summer and can talk to other clubs from January. Barcelona are exploring the possibility of signing him as soon as January and have reportedly already spoken to his …

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Burna Boy wanted by police, Lagos Command insist

Nigerian singer Burna Boy is still wanted by the police, Lagos State Police Command insists. There were reports on Tuesday, particularly from Burna Boy's camp that the singer was no longer wanted by the police. But the Lagos police via a statement, refuted the claim by ‘Burna Boy’s management Spaceship Entertainment. The command in a …

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Nigerian Army says all personnel to learn Yoruba, Igbo, Hausa within a year

The Nigerian Army says all military personnel must learn the three major Nigerian languages, Yoruba, Igbo and Hausa within a year after introducing new Language Policy. The Army noted that “The study of foreign and local languages is world-wide practice among armies, in which officers and soldiers are encouraged to be multi-lingual”. It disclosed that …

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Chelsea boss Conte calls for Premier League fixtures rethink

English teams are not being given enough time to recover from Champions League games and the Premier League should review the way the fixture schedule is drawn up, Chelsea manager Antonio Conte has said. Chelsea are second in their Champions League group and face Qarabag in Azerbaijan later on Wednesday seeking to book their spot …

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2018 Volkswagen Polo: What to expect when it lands in Nigeria

The new model of the Volkswagen Polo will start its commercial journey in Nigeria with MSI engine of 1.6 liters, 110 HP and with both manual and automatic gears. With regard to its exterior design, there are no differences compared to the European model. It incorporates the configurable digital control panel, Volkswagen Digital Cockpit in …

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Adamawa: 105 killed in Mubi, Numan attacks

No fewer than 105 persons have been confirmed dead in two deadly attacks in Adamawa State in the last 48 hours, with several scores of others sustaining serious injuries. © Getty While 60 persons were killed by two suicide bombers at a mosque in Mubi, early yesterday, morning, 45 nomadic Fulani herdsmen were allegedly killed …

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Health risks of electronic cigarettes

Are these cigarettes safer than regular tobacco? A new study raises doubts. Whether you're trying to quit smoking or just trying to cut down nicotine so you're not banned from a special section in the restaurant, you've probably considered - or even smoked - an electronic cigarette. But a study published in the New England …

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Online dating is the most popular way to find a girlfriend

This is now the most popular way to meet the woman of your dream. Online dating has revolutionized the way we now find love, according to a survey by a company that organizes online marriages. Walking through bars, clubs or even asking a friend to play a matchmaker may not be the best bet if …

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Abusing exercise can cause bowel problems

Performing moderate exercise may be beneficial for patients with irritable bowel syndrome, however, an abuse can cause acute or chronic problems in this part of the digestive tract. It is already known that doing physical exercise routinely is beneficial to health. However, it has been found that people who engage in too much high-intensity sport …

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More money will make you less sad, but not necessarily happier

It seems that money can not buy happiness (but can buy less sadness). A new study has found that while money can't buy you happiness, it can stave off sadness. An article from the University of British Columbia looked at the link between money and sadness and concluded that people banking on large savings to …

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How can i produce a person you labeled as a terrorist? – Abaribe asks court

Senator Enyinnaya Abaribe has told the Abuja federal high court that he can't produced someone tagged as a member of terrorist organisation, in the person of Mazi Nnamdi Kanu. Recall that Senator Abaribe was one of the three persons that stood surety for the ‘missing’ leader of the Indigenous People of Biafra, Mazi Nnamdi Kanu. …

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See some of the sexiest angels at the Victoria’s Secret 2017 parade

The Victoria's Secret Angels have already paraded on the Shanghai runway. Although we will have to keep waiting to see the final result of this parade turned into a show in video format. On Monday, November 20, the expected annual parade of the lingerie brand was held in China, preceded by controversial censorship measures with …

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Tiwa Savage debunks pregnancy rumour

Nigerian singer Tiwa Savage has debunked pregnancy rumor via her official Instagram account. Report earlier in the week indicated that the mother of one was already pregnant with another child. But denying the report, the Mavin singer told her 3.8 million followers that she was only gaining weight and nothing more. https://www.instagram.com/p/Bbw9JnIg8FG/?hl=en

PHOTOS: Zimbabweans celebrate as Robert Mugabe resigns

The president of Parliament has just read the letter of resignation of a man who was 37 years in charge of the country. Robert Mugabe resigned today as president of Zimbabwe, said the speaker of Parliament, Jacob Mudenda, in an extraordinary session, putting an end to 37 years at the head of the country. "I, …

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Jurgen Klopp reveals how he shored up Liverpool’s leaky defence ahead of Sevilla clash

Jurgen Klopp has revealed how he has got Liverpool flying forward by taking a step back. Their new-found defensive solidity will be given its true test when they face Sevilla tonight in a crunch Champions League clash. Victory for the Reds will book them a place in the last 16 and Klopp, who claims he …

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