Very often, we are told how healthy nuts are for our body and how it can help us lose weight, however, there are many seeds that are also of great benefit in weight loss.
A disadvantage of nuts is that they are relatively high in fat, compared to some seeds. For example, a handful of almonds have almost 15 grams of fat, while a serving of seeds (2 tablespoons) has only 5 grams.
Most seeds have more minerals and fiber than nuts, they also contain healthy unsaturated fat and proteins.
Eating a handful of seeds every day can help you lose weight. Among the best sims for slimming is:
1. Pumpkin seeds.
Pumpkin seeds are perfect for slimming because they have more zinc than any other seed, an important element in fat burning. Zinc is also used by the body in muscle building and keeps blood sugar levels stable. Pumpkin seeds also have magnesium and iron, which increase energy and keep fatigue and anxiety to a minimum. This seed can be added to yogurt, milkshakes, oatmeal or any salad.
2. Hemp seeds.
Hemp seeds have a double effect on weight loss because they have almost 12 grams of protein per 3 tablespoons and have omega 3 fats that encourages the burning of fat in the body. Hemp seeds are a good source of energy, it also contains zinc, magnesium, iron and lots of potassium which eliminates bloating. The fiber contained in this seed regulates blood sugar and keeps it stable.
3. Chia seeds.
Almost everyone knows that chia seeds are perfect for weight loss and satiated for a long time . These seeds are filled with fiber, magnesium, omega 3 fats, iron and potassium. You can consume them in shakes, add them to milk, to oats and also to desserts.
4. Sunflower seeds.
These seeds are great to eat at any time. They are full of vitamin E, acting as a powerful antioxidant that helps fight toxins and inflammation, but you have to eat them raw.
Sunflower seeds are also rich in magnesium, which helps prevent excess cortisol in the body, a hormone responsible for accumulating fat in the abdomen. They also contain fiber, protein and vitamin B, which are very important for fat burning and satiate the appetite for longer.
By eating these seeds to lose weight, you get a greater amount of nutrients, benefiting the body and health. For a better performance of the seeds mentioned, you must choose those that are free of salt and sugars, as they can spoil their qualities to lose weight. You can consume 2 tablespoons of seeds two or three times a day and incorporate them into other foods in your diet and lose weight.