Green tea has excellent benefits for the body, and that is why it is important that you consume it on a regular basis.
Green tea is an incredible drink for the body as it has excellent nutrients and antioxidants, all of which are important for brain function, fat loss, a lower risk of cancer and many other extraordinary benefits.
Green Tea Bioactive Compounds
Green tea is composed of polyphenols such as flavonoids and catechins, which function as effective antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
Another effective compound in green tea is the antioxidant Epigallocatequin gallate (EGCG), which can treat various diseases and may be one of the main reasons why green tea has such powerful medicinal properties.
Also, green tea has small amounts of minerals that are important for health.
What Are The Benefits Of Green Tea?
1.Improve brain function
Caffeine present in green tea can help block a neurotransmitter inhibitor called adenosine. In this way, neuron discharge and concentration of neurotransmitters such as dopamine and norepinephrine are increased.
Caffeine has been intensively studied, which leads to improvements in various aspects of brain function, including improved mood, concentration and memory.
On the other hand, green tea also has the amino acid L-theanine, which is able to cross the blood-brain barrier, increase the activity of the neurotransmitter inhibitor GABA, which has anti-anxiety effects. It also increases dopamine and produces alpha waves in the brain.
Studies show that caffeine and L-theanine may have synergistic effects. The combination of the two is exclusively potent to improve brain function.
2. Increases fat burning.
Taking green tea to lose weight can be effective as it increases the metabolic rate, which is ideal for weight loss. Several studies show that green tea leads to decreased body fat, especially in the abdominal area.
On the other hand, the caffeine present in green tea helps improve physical performance by mobilizing fatty acids from tissues and making them available for use as energy.
3. Reduces the risk of several types of cancer
Cancer is caused by the uncontrolled growth of cells. In addition, it is one of the leading causes of death in the world. Also, oxidative damage contributes to the development of cancer. Faced with this, the antioxidants present in green tea can have a protective effect.
Green Tea And Cancer Prevention
Green tea is a drink rich in antioxidants, which is why it has been associated with the prevention of some types of cancer, which include:
- Breast cancer: A meta-analysis of observational studies found that those who drank more green tea had a 22% lower risk of developing breast cancer, the most common cancer in women.
- Prostate cancer : One study found that men who drank green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
- Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of developing colorectal cancer.
Several observational studies show that green tea drinkers are significantly less likely to get several types of cancer.
4. Avoid the risk of suffering from neurodegenerative diseases
Green tea can protect the brain against aging; as this can lead to neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a major cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.
Multiple studies show that the catechin compounds in green tea may have various protective effects on neurons.
The catechins present in green tea have other biological effects. Some studies show that they can kill bacteria and eliminate viruses; serve as an example, the influenza virus. In this way, green tea reduces the risk of infections.
Streptococcus mutans is a harmful bacterium in the mouth, which causes plaque formation, dental caries, among others. Faced with this, several studies have found that the catechins in green tea can stop the growth of streptococcus mutans. Another great benefit of green tea is that it can eliminate bad breath.
Therefore, consumption of green tea is associated with better dental health and a lower risk of tooth decay.
6. Reduce the risk of diabetes
Diabetes is caused by high blood sugar levels, insulin resistance, or an inability to produce insulin. Faced with this, various studies have found that green tea can improve insulin sensitivity and reduce blood sugar levels.
7. Reduce the risk of cardiovascular disease
Cardiovascular diseases, including heart disease and stroke are the leading causes of death in the world. Studies show that green tea can improve some of the major risk factors for these diseases.
How to Prepare Green Tea?
There are bags of green tea, where all you have to do is put it to soak in a cup with boiling water. On the other hand, you can create your own tea. For this you will need:
1/2 teaspoon of green tea powder
1 cup of water
2 tablespoons honey
To start, you must add the green tea powder to the water. Then you should boil the water in a small pot. Then add some honey and lemon. Finally, you should serve to drink it hot.
It is important that you try to consistently drink green tea, since, as you can see, it has excellent health benefits in general.