The dream is necessary because humans can not live without sleep. Also, it is important since it repairs the body every day, regulates the rhythm of the organism and guarantees the balance between the internal biological requirements and the external environment. In addition, sleep is a key factor for weight loss .
Not having enough sleep causes overeating . On the other hand, poor sleep quality causes mental tiredness in the body, which leads to metabolic stunning, that is, the inability of the body to remove extra fat, since fat cells do not function properly.
Likewise, lack of sleep can disrupt the body’s ability to properly use insulin, causing increased blood sugar, which eventually leads to obesity. Instead, when insulin is working well, fat cells remove fatty acids and lipids from the bloodstream and prevent fat storage.
WHY SLEEP HELPS YOU LOSE WEIGHT?
1. PREVENTS OVEREATING.
The longer you stay awake, the more likely you are to overeat and acquire more calories. Being asleep, avoid this action.
2. IT HELPS TO BURN MORE CALORIES.
When you sleep, you get up in the mood for daily chores. And by effectively performing daily activities you burn more calories, compared to people who wake up and are tired in their labour.
3. COMBATS STRESS, DEPRESSION AND ANXIETY
Quality sleep helps you relax and to combat conditions that affect mental health such as stress, depression, anxiety, among others. Given this, a relaxed person has the ability to select healthy foods that help the body to function properly, compared to a person who is stressed, anxious or with any mental problem.
4. STIMULATES THE BRAIN.
Brain functions, act differently. Researchers at Harvard Medical School conducted brain scans on people who reported drowsiness during the day to measure their brain activity in response to high-calorie foods. Scanners revealed reduced activation in the ventromedial prefrontal cortex, an area of the brain involved with inhibition and behavior control. Decreases in inhibitions indicate a tendency to overeat when you are tired.
On the other hand, another study revealed increased activation in the insular cortex, which regulates pleasure-seeking behaviors. Importantly, unhealthy foods trigger this region, which leads to overeating.
WHAT TO EAT BEFORE SLEEPING TO LOSE WEIGHT
If good sleep is necessary to lose weight, what you eat before going to bed, is also of utmost importance. A good night’s rest may depend on what you eat at dinner .
A light dinner with a minimum amount of carbohydrates is recommended . Foods like cheese, yogurt, eggs, salmon, tuna or chicken should not be missed on your last meal of the day.
You can combine a little salad of lettuce, tomato and cucumber with a piece of grilled chicken. Take a glass of nonfat milk an egg omelet. Also, you should not eat foods with excess fat.
Also, you should avoid the consumption of all drinks that contain caffeine or a high content of sugar . Since, if you drink beverages such as tea, coffee or sodas, your sleep may be interrupted at night or have trouble falling asleep.
Another important fact is that you should eat at least 2 hours before going to bed, this will allow you to do a good digestion of food and avoid stomach problems.
In essence, sleep helps you lose weight . Since poor quality or quantity of sleep can cause weight gain directly and indirectly. Because of this, it is important that you sleep as necessary to avoid this condition, this means that you should sleep 8 hours daily on average.