Pistachios provide excellent health benefits as they can help in weight control, protection against diabetes, heart disease, hypertension, and promote better digestion. Also, pistachios are one of the few nuts that contain most of the nutrients that are required by humans to have optimal health.
Pistachios can be found normally packaged and ready to chew, so you can buy them at a local store and start eating them immediately. They can also be found in some desserts, cakes and pistachio-flavored ice cream.
What Nutrients Do Pistachios Have?
Pistachios contain fats, carbohydrates, proteins, dietary fiber, phosphorus, thiamin, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, Niacin, potassium, pantothenic acid , folic acid, vitamin E, vitamin A and vitamin K. All these nutrients are ideal for better health and prevention against various diseases.
Currently, pistachios are available in various forms, such as unshelled, sweetened or salted. However, the best way to consume pistachios is without peels, since they are in their natural form and are less processed.
Why Should You Eat Pistachios Frequently?
1. Promote heart health
One of the main benefits of pistachios are that they promote good heart health because it lowers the levels of bad cholesterol in the body . Also, they are rich in antioxidants, phytosterols, unsaturated fatty acids, which in composition are excellent to avoid the risk of heart disease.
2. Pistachios help control weight
Pistachios are ideal to incorporate into the diet of people trying to lose weight, as it is a food with few calories , and have good amounts of healthy fats for the body.
3. Reduce the risk of suffering from macular diseases
Macular diseases related to age can be prevented by means of lutein and zeaxanthin, which are antioxidants that are significantly found in pistachios. In addition, to increase these antioxidants, you can include them in the daily diet vegetables.
4. They eliminate the dryness of the skin
The pistachios help to eliminate the dryness of the skin, since the saturated fat that is present in them plays an important role in this aspect. Fat also acts as a good carrier or base oil, as it is used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy.
Eating pistachios helps keep skin healthy.
5. They are rich in dietary fiber
One of the other health benefits of pistachios is that they are a good source of dietary fiber, which helps in the digestion of the most difficult foods to process.
A portion of about 1 ounce or 30 grams of pistachios contains 3 grams of dietary fiber, more than enough for the digestive tract to march at optimum capacity.
6. They have incredible antioxidant properties
Pistachios contain a considerable amount of antioxidants. Various researches have successfully identified these antioxidants, and have also proven that they can be added to other foods.
Antioxidants are important because they neutralize the free radicals that are formed in the body after cellular metabolism, which can cause conditions such as cancer and heart disease.
7. Combat diabetes
Pistachios are effective for the control of diabetes , since in diabetes, sugars form inappropriate links with proteins and make them unusable. This process is known as glycation . The antioxidants present in pistachios help to reduce the glycation process , and, therefore, can help control diabetes .
8. Improve the absorption of iron
Pistachios have a high copper content, which favors the greater absorption of iron in the body from food sources. This can help combat conditions such as anemia or other diseases caused by iron deficiency.
In fact, pistachios have significant properties for the good health of the body. Therefore, it is effective that the vintages to the daily food, specifically at breakfast or as an intermediate between the main meals, which will bring you excellent benefits for your health, helping you to maintain a stable weight and prevent some diseases.