Abusing exercise can cause bowel problems

Performing moderate exercise may be beneficial for patients with irritable bowel syndrome, however, an abuse can cause acute or chronic problems in this part of the digestive tract. It is already known that doing physical exercise routinely is beneficial to health. However, it has been found that people who engage in too much high-intensity sport …

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Training with weights reduces muscle mass loss in the elderly

Weight training is an appropriate activity for older people, because in addition to increasing their strength and endurance, it helps compensate for sarcopenia or loss of muscle mass associated with aging. As explained by Dr. Juan Antonio Corbalán, director of the Vithas International Sports Health Unit, working the muscles using weights increases strength and endurance, …

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The effects of replacing soft drinks with water

A recent study found that excluding one sugary drink per day can have a significant impact on caloric intake. In turn, the risk of weight gain and Type 2 diabetes also decreases. It is no secret that high consumption of sugary drinks (such as soft drinks and energy drinks) is a key component in the …

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Science challenges the idea that bigger muscles need more protein

This is the right amount of protein you should be ingesting, according to this research. © Getty An astounding study at the University of Stirling in Scotland challenged the idea that older men need more protein than younger men after exercise, but suggested that we may be in need of more protein after going to …

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4 Common weight loss mistakes

Losing weight is never easy and you often feel that you can not progress. No matter how many hours you spend in the gym, or how much you spend on the diet, sometimes you just can not see any developments. But before you give up , think for a moment about what you've done so …

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Fitness: The 9 most common mistakes among beginners

If you are not a regular at the gym you are likely to fall into one of these false myths. If you've been training for a while, it's possible these mistakes cause you a bit of nostalgia because you may have committed them, but if you just started in the gym it's worth paying attention …

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Intense training, best to reduce migraine attacks

The pains caused by migraine episodes could be reduced by practicing high intensity physical exercise twice a week, as it improves blood circulation and oxygenates tissues better. Doing high-intensity exercise oxygenates the brain, which reduces episodes of migraines. Researchers from the University of Basel (Switzerland) have conducted a study with the aim of knowing the …

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How to lose weight before even trying

These tips to lose weight fast are here to prepare you for your weight loss journey. That's right, there are a few things you need to do before even trying to lose weight. These tips on weight loss will get you in the right mind set so that you can achieve your weight loss goals. …

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17 Best tips on how to lose weight and keep it off

People often ask: "what can I do to lose weight fast?", well here's a few things you can do right now that are great to help you lose weight and can be beneficial to your health in the long term if you continue following these simple tips. 1 Eat More Vegetables: All weight loss meal …

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13 Ways to avoid back pain while sitting, sleeping and lifting objects

The key to preventing back pain is to keep your spine in the neutral position whenever possible. When your spine is in the neutral position, the alignment of the vertebrae and discs forms an S-shaped curve (when viewed from the side) that starts at your neck and ends at your tailbone. You achieve the neutral …

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WHAT REALLY WORKS TO GAIN MUSCLE

Much has changed the knowledge on how to train to gain muscle mass in the last 3 years. To date, we have information that is sufficiently strong and rigorous to question, at least, the postulates about recovery time, training days, exercises, sets or repetitions that have always been considered suitable for gaining muscle.

6 WEIGHT LOSS EXERCISES THAT CAN TRANSFORM YOU

There are many effective methods to lose weight and transform the body. And exercise is one of the best that works, and can help you achieve your weight loss goal. Although not so easy to do at first, they can strengthen your body and burn unwanted fat at the same time. However, exercises alone will …

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BEGINNERS GUIDE TO ‘HIGH INTENSITY INTERVAL TRAINING’ – IDEAL FOR BURNING FAT AT HOME

Are you one those who do not usually exercise, either because you lack the time or too lazy to go to the gym or for whatever reason. But you want to be fit? You have 15 minutes free a day, we present the HIIT training , a type of exercise that is very fashionable, as …

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HOW TO PREPARE SMOOTHIES TO GAIN MUSCLE MASS

One of the best ways to gain muscle mass is by consuming a good protein intake. However, it is important not to overdo it. If you take shakes with some supplements, you can give your body all the protein it needs to build muscle. Here you will find the best smoothies to remove excess fat …

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WHAT AND WHEN YOU SHOULD EAT TO BUILD MUSCLE RAPIDLY

Guys who want to increase muscle mass quickly, often think that they have to spend several hours in the gym, but the idea of ​​carrying a special diet is almost never taken into account. In order for the body to gain muscle mass, it needs many calories and nutrients. Also important is the consumption of …

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4 STEPS TO GAINING MUSCLE MASS QUICKLY

Do you want to know how to gain muscle mass quickly? The key is to damage the muscle fibers and then to respect the amount of time they need to rest, heal and grow. One of the most frustrating elements for many men, is that it can be very difficult to get a significant amount …

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WITH THESE THREE EXERCISES YOU TRAIN YOUR OBLIQUE MUSCLES

Your oblique muscles support your vertebra when you twist your upper body. They also protect you from injuries as soon as you lift something heavy. These three exercises can make your obliques muscles stronger for physical activities as well as burn fat (your heart rate accelerates), so they become more visible when you take off …

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