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Why Sleep To Lose Weight – 4 Powerful Reasons

The dream is necessary because humans can not live without sleep. Also, it is important since it repairs the body every day, regulates the rhythm of the organism and guarantees the balance between the internal biological requirements and the external environment. In addition, sleep is a key factor for weight loss . Not having enough …

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Health risks of electronic cigarettes

Are these cigarettes safer than regular tobacco? A new study raises doubts. Whether you're trying to quit smoking or just trying to cut down nicotine so you're not banned from a special section in the restaurant, you've probably considered - or even smoked - an electronic cigarette. But a study published in the New England …

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How to reduce fat in the liver

The liver is the second largest organ of the body, which has several functions, among the most important is the processing of everything you ingest, filtering any harmful substance from the blood. This important process is interrupted if there is too much fat in the liver. What is fatty liver? Fatty liver is the excessive …

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Why should we care about Alzheimer’s?

Mortality rate is higher than breast and prostate cancer. According to the Alzheimer's Association report , every 66 seconds someone develops the disease. By 2050 it is predicted that there will be one patient every 33 seconds. The data and forecasts are alarming. The deaths caused by the disease rose 89% and 1 in 3 …

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11 Easy wart removal tips, home remedies and treatments

Okay, we're only going to say this once, so listen up. Toads have nothing to do with warts They don't cause them: they don't spread them they don’t even know what warts are. Got that? Warts are benign skin tumors that can occur singly or in large packs on just about any part of the …

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45% of all abortions in the world are unsafe

The World Health Organization (WHO) has warned of the dangers of restricting access to legal abortion, which causes 25 million unsafe abortions worldwide each year, with a high risk to women's health. 14% of abortions are performed with dangerous techniques such as herbs or unfit instruments. According to WHO data's, every year between 2010 and …

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What causes dehydration

Dehydration is a condition that arises when the body loses more water than it needs. This imbalance alters the sugar and salt present in the bloodstream, which can cause alterations or problems in the body. 75% of the human body is composed of water , which helps a variety of functions such as lubrication of …

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Why some fart smells so disgustingly bad, others not so much, and how to avoid them

Almost everyone has missed a fart. The fact is that, farts are not all the same. Some are tremendously sonorous and yet they do not smell. Others are born as spies, tremendously silent, but with noxious smell. What is the reason? Can they be avoided? © GIZMO Let’s go first with the definition of fart …

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Quit Smoking: 15 tips to stop cigarettes for good

It’s never too late to quit smoking, even if you have been smoking for 20 or 30 years. Here’s the good news: Your risk of heart disease begins to drop almost immediately, and after 10 years it is close to that of a non-smoker. Your risk of lung cancer begins to decrease, and after 10 …

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Having a dog at home could reduce the risk of eczema and asthma symptoms in children

Having a dog at home could protect children from certain diseases such as asthma and eczema and reduce the symptoms associated with them, according to new research that will be presented at the annual meeting of the American Association on Allergy, Asthma and Asthma Immunology (ACAAI for its acronym in English). In the first study …

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5 HABITS THAT ARE GRADUALLY KILLING YOU

The pace of life of contemporary Western society is frantic and exhausting. Everyday is full of pending activities and problems to solve; it seems that technology still does not reach the speeds demanded by your work and multiplying yourself in body and mind to attend to all the issues that you must take charge of is an obligation.

DO THIS TO GET RID OF WORK STRESS

Do this during the day and have a nice afternoon. Your work stress not only wreaks havoc on your day, but it can affect the lives of others. Scientists from Baylor University discovered that your stupid boss can get so grumpy at work that you end up bringing that anger home to your wife, who, …

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THIS WHAT HAPPENS WHEN YOU SMOKE: CIGAR EFFECTS ON CONSUMERS HEALTH

It is very clear that tobacco seriously damages the health of its consumers. The effects of cigar are really alarming, this makes it a dangerous habit in the long run. Some researchers believe it's an inducing agent that causes a number of disorders and conditions, such as chronic bronchitis, coronary heart disease, stomach ulcers, pulmonary …

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KNOW THE 6 COMMON KIDNEY DISEASES: THEIR CAUSES AND SYMPTOMS

The kidneys are two organs located in the lower back, which are vital to keep the blood clean and balanced. Therefore, each day they process around 190 liters of blood, then remove approximately 2 liters of excess water and waste products. Then the waste and water become urine that travels to the bladder through the …

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16 REASONS TO LOVE PEANUTS (BENEFITS AND PROPERTIES)

Peanuts are one of the most common nuts, they contain a lot of protein, in fact it is one of the foods that have the most protein. The peanut can be eaten in its natural form, just toast them a bit and go; They can also be processed and seasoned with salt, chile and even …

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HOW MANY HOURS OF SLEEP ARE ENOUGH FOR GOOD HEALTH?

Sleep is an important factor for overall well-being. Because human beings spend a third of their lives sleeping, and when you sleep your brain keeps busy monitoring the biological maintenance of the body, so that when you get up your body works in optimum conditions. Therefore, if you do not sleep as necessary, you will …

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5 INCREDIBLE BENEFITS OF VITAMIN D

Also known as the sunshine vitamin, given that it is produced in the skin in response to sunlight, is soluble in fat and in a family of compounds that includes vitamins D1, D2 and D3. The body often produces vitamin D naturally when exposed directly to sunlight. However, it is not enough, therefore, you can …

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7 HEALTH REASONS WHY WE LOVE BERRIES ( PROPERTIES AND BENEFITS )

Berries such as raspberries, blackberries, strawberries and blueberries are excellent for body health. These have good amounts of antioxidants, which help combat the oxidative stress caused by free radicals that can lead to various diseases. Since berries provide excellent benefits to the body, regular incorporation into the diet is necessary to take advantage of its …

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