In our training process, protein is one of the most important nutrient to gain muscle mass, which is why much of our daily nutrition should be oriented to the inclusion of protein sources of excellent quality which will help us build muscles and recover quickly. For a protein […]
They discover that the skin of the avocado seed contains compounds that could be used to develop new drugs to treat cancer or cardiovascular disease.
The first rule of night feeding is to forget about excesses and dine light. Experts say eating before bed does not play a role in weight gain, but instead they point out that some foods can disrupt your sleep. Do you want to know which ones?
Including them as usual on a balanced diet will help keep the brain active and extend the life of your cells.
Green peas are nutritious legumes that are part of the main crops of semi-tropical regions. Also, the pea plant is herbaceous and belongs to the family of the Fabaceae.
Watermelon is a fruit rich in carotenoid lycopene and phenolic antioxidants. In addition, it contains cucurbitacin E, an anti-inflammatory phytonutrient and is low in calories, as it has only 46 calories per cup. Also, it is a very good source of vitamin C, pantothenic acid, copper, biotin, potassium, […]
The 21 freed Chibok Girls say on Sunday in Abuja that for “one month and 10 days’’ of their abduction by the Boko Haram insurgents they stayed without food in the bush. Ms Gloria Dame, one of the rescued girls, narrated this while giving testimony on behalf of […]
Several riverine communities, including Oporoza and Ogulagha in Delta State, and Ezetu, Aggeh and others in Bayelsa State, have been struck by food and transportation crises following the ongoing Operation Crocodile Smile of the military in the region. Vanguard gathered that transporters are afraid to ply the waterways […]
Crisis broke out during the wedding of Nkechi Ofor and her husband Emeka Ofor at the premises of the Umuahia North Local Government Headquarters, Abia State, on the 26th of June 2016,. A disagreement between families and friends of the couple ensued when the bride alleged that her […]
An Igando Customary Court has dissolved a 21-year-old marriage over the wife’s, Aisha Abiodun, poor cooking. Delivering his judgment, the President, Mr Adegboyega Omilola, said the petitioner – Ashimiyu Abiodun, 54, – was adamant despite all mediation to safe the marriage. “Since the petitioner has insisted on divorce […]